Fitness tips.
Skip to main content area Search Sections Trending Best Sun Cream Gym Workouts Best Exercise Bikes Best Dumbbells Pull-Up Plan 20 Effective Health and Fitness Tips ADVICE Keeping a health kick on track is tricky. These tips should help NICK HARRIS-FRY 21 NOV 2018 There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives you a shredded physique in minutes. It takes time and effort to get in shape and stay in shape. But if you follow these tips you’ll be able to reap the benefits (for they are legion) with a little less struggle. 1. Prep For Success The fast track to a better diet is found by using your weekends wisely. Use the extra time you have on Saturday and Sunday to meal prep , making large batches of healthy meals that you can portion up to cover at least a couple of midweek lunches and dinners, avoiding the dietary perils of takeaways and meal deals. 2. Mix Up Your Exercise Variety is – c...